Psychotherapy Services

Psychotherapy, and in particular cognitive behavioral therapy (CBT), plays an important role in the treatment of many sleep disorders. CBT aims at modifying the thoughts, emotions and behaviors that are dysfunctional and detrimental to sleep quality.

Cognitive behavioral therapy is quite effective in the treatment of insomnia, where it helps patients cultivate thought patterns and behaviors that are more conducive to sleep. It is also used in the treatment of circadian rhythm disorders, nightmares and many others.

Our team of psychotherapists have considerable experience in the treatment of sleep disorders using CBT and other psychotherapeutic techniques, making them an integral part of our team.